Eat. Q: unlock the weight loss power of emotional intelligence

What is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating --

The moment of decision: four tools that instantly boost Eat.Q --

The EAT method: take charge of your eating --

Barriers to Eat.Q. Dieting --

Pleasure seeking --

Social eating --

Stress --

Trauma --

Tools for success. E: embracing your feelings, learning to reconnect --

A: accepting your emotions, understanding their meaning --

T: turning to new, positive alternatives to eating --

You're ready to use your new food smarts!