The UltraMind solution: fix your broken brain by healing your body first

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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9781440711213
9780743593311
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Grouping Information

Grouped Work ID 441757cb-2ecc-e71b-3614-0003f4e42f43
Grouping Title ultramind solution fix your broken brain by healing your body first
Grouping Author hyman mark
Grouping Category book
Last Grouping Update 2019-08-23 04:38:15AM
Last Indexed 2019-08-23 04:42:21AM

Solr Details

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author Hyman, Mark, 1959-
author2-role Runger, Nelson,narrator.|Narrator
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display_description From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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2009
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title_display The UltraMind solution : fix your broken brain by healing your body first
title_full The UltraMind Solution Fix Your Broken Brain by Healing Your Body First
The UltraMind solution : fix your broken brain by healing your body first / Mark Hyman
title_short The UltraMind solution :
title_sub fix your broken brain by healing your body first
topic_facet Nonfiction
Self-Improvement