The UltraMind solution: fix your broken brain by healing your body first

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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9781440711213
9780743593311
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Grouping Information

Grouped Work ID 441757cb-2ecc-e71b-3614-0003f4e42f43
Grouping Title ultramind solution fix your broken brain by healing your body first
Grouping Author hyman mark
Grouping Category book
Last Grouping Update 2019-06-27 04:48:23AM
Last Indexed 2019-06-27 04:52:14AM

Solr Details

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auth_author2 Runger, Nelson,
author Hyman, Mark, 1959-
author2-role Runger, Nelson,narrator.|Narrator
author_display Hyman, Mark
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display_description From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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id 441757cb-2ecc-e71b-3614-0003f4e42f43
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literary_form_full Non Fiction
local_callnumber_arlington CD 616.8914 HYMAN, Online OverDrive
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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publishDate 2008, 2009
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title_display The UltraMind solution : fix your broken brain by healing your body first
title_full The UltraMind Solution Fix Your Broken Brain by Healing Your Body First, The UltraMind solution : fix your broken brain by healing your body first / Mark Hyman
title_short The UltraMind solution :
title_sub fix your broken brain by healing your body first
topic_facet Nonfiction, Self-Improvement