The negative calorie diet: lose up to 10 pounds in 10 days with 10 all you can eat foods

Part I: The negative calorie diet. It's not about the calories ; Meet the 10 negative calorie foods ; Eat real, feel great, lose weight ; The 10-day negative calorie cleanse ; The 20-day all you can eat plan

Part II: The negative calorie recipes. Smoothies ; Breakfast ; Soups and salads ; Mains ; Snacks ; Desserts

Part III: The negative calorie lifestyle. Going meatless ; The family plan ; Eating out and on the go ; Maintain

the negative calorie way.