The Mexican Keto cookbook: authentic, big-flavor recipes for health and longevity

Torie's story

Why high fat Mexican?

How ketosis works

Intermittent fasting and combating inflammation

Tools for living a preventative life : Torie's health hacks, superfoods, ingredients, and equipment

Breakfast/ desayuno

Salsas and sauces/ salsas y aderezos

Snacks and appetizers/ botanas y apertivos

Salads and dressings / Ensaladas y Vinagretas

Soups and broths/ sopa y caldos

Vegetables and pickled vegetables/ verduras y escabeches

Seafood/ pescado y mariscos

Chicken, pork and beef/ pollo, puerco y carnes

Drinks and cocktails/ bebidas y c'cteles

Sweets/ postres

Not so keto/ no es keto

How to live a preventative lifestyle.