The happiness advantage: the seven principles of positive psychology that fuel success and performance at work

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Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.             In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.             Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:  • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.• The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.• Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network  A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
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ISBN:
9780307591548
9780307591562
9780307749345
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full_title happiness advantage the seven principles of positive psychology that fuel success and performance at
author achor shawn
grouping_category book
lastUpdate 2017-08-17 04:52:54AM

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availability_toggle_arlington Available Now, Entire Collection
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callnumber-subject BF - Psychology
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collection_arlington Adult Nonfiction, Audiovisual
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days_since_added 2395
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display_description Our most commonly held formula for success is broken.

Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we'll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn't just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.

In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research--including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG--to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.

Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:

• The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see--and seize--opportunities wherever we look.
• The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
• Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness--our social support network


A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn't only about how to become happier at work. It's about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

From the Hardcover edition.
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physical 6 sound discs (7.5 hr.) : digital ; 4 3/4 in., ix, 236 p. ; 24 cm.
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publishDate 2010
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subject_facet Happiness, Positive psychology, Work -- Psychological aspects
table_of_contents Discovering the happiness advantage -- The happiness advantage at work -- Change is possible -- Principle #1: the happiness advantage -- Principle #2: the fulcrum and the lever -- Principle #3: the tetris effect -- Principle #4: falling up -- Principle #5: the Zorro circle -- Principle #6: the 20-second rule -- Principle #7: social investment -- The ripple effect.
target_audience Adult
target_audience_full Adult
title The happiness advantage : the seven principles of positive psychology that fuel success and performance at work
title_display The happiness advantage : the seven principles of positive psychology that fuel success and performance at work
title_full The Happiness Advantage The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, The happiness advantage : the seven principles of positive psychology that fuel success and performance at work / Shawn Achor, The happiness advantage [sound recording] : the seven principles of positive psychology that fuel success and performance at work / Shawn Achor
title_short The happiness advantage :
title_sort happiness advantage the seven principles of positive psychology that fuel success and performance at work
title_sub the seven principles of positive psychology that fuel success and performance at work
topic Business, Economics, Nonfiction, Self-Improvement
topic_facet Business, Economics, Nonfiction, Self-Improvement