Super body, super brain: the breakthrough ten minute workout

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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
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Grouped Work ID 487376fe-1c76-bcb5-ba09-cb4088fc4cc4
Grouping Title super body super brain the breakthrough ten minute workout
Grouping Author gonzalez wallace michael
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-07-18 04:52:11AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gonzalez-Wallace, Michael.
author_display Gonzalez-Wallace, Michael
available_at_arlington Central, Columbia Pike
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Columbia Pike Adult Nonfiction
display_description "Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
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format_category_arlington Books
id 487376fe-1c76-bcb5-ba09-cb4088fc4cc4
isbn 9780061945274
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itype_arlington Hardback
last_indexed 2019-07-18T08:52:11.126Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 GONZA
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Columbia Pike
primary_isbn 9780061945274
publishDate 2011
record_details ils:.b13108876|Book|Books|First edition.|English|HarperOne,|2011.|xi, 243 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13108876 .i15065546 On Shelf On Shelf false true true false false true 9999
ils:.b13108876 .i15065558 On Shelf On Shelf false true true false false true 9999
subject_facet Brain, Mental health, Physical fitness
title_display Super body, super brain : the breakthrough ten minute workout
title_full Super body, super brain : the breakthrough ten minute workout / by Michael Gonzalez-Wallace ; interior photographs by Keith Barraclough
title_short Super body, super brain :
title_sub the breakthrough ten minute workout