Super body, super brain: the breakthrough ten minute workout

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Average Rating
Publisher:
HarperOne,
Pub. Date:
2011.
Language:
English
Description
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
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ISBN:
9780061945274
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Grouping Information

Grouped Work ID487376fe-1c76-bcb5-ba09-cb4088fc4cc4
Grouping Titlesuper body super brain the breakthrough ten minute workout
Grouping Authorgonzalez wallace michael
Grouping Categorybook
Last Grouping Update2019-11-15 13:42:46PM
Last Indexed2019-11-15 04:44:47AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorGonzalez-Wallace, Michael.
author_displayGonzalez-Wallace, Michael
available_at_arlingtonCentral
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCentral Adult Nonfiction
display_description"Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
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id487376fe-1c76-bcb5-ba09-cb4088fc4cc4
isbn9780061945274
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b13108876.i15065546Central Adult Nonfiction613.7 GONZA1falsefalseOn ShelfOct 13, 2019can
itype_arlingtonHardback
last_indexed2019-11-15T09:44:47.762Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington613.7 GONZA
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCentral
primary_isbn9780061945274
publishDate2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13108876BookBooksFirst edition.EnglishHarperOne, 2011.xi, 243 pages : illustrations ; 25 cm.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13108876.i15065546On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetBrain
Mental health
Physical fitness
title_displaySuper body, super brain : the breakthrough ten minute workout
title_fullSuper body, super brain : the breakthrough ten minute workout / by Michael Gonzalez-Wallace ; interior photographs by Keith Barraclough
title_shortSuper body, super brain
title_subthe breakthrough ten minute workout