Super body, super brain: the breakthrough ten minute workout

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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
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Grouped Work ID 487376fe-1c76-bcb5-ba09-cb4088fc4cc4
full_title super body super brain the breakthrough ten minute workout
author gonzalez wallace michael
grouping_category book
lastUpdate 2017-08-14 05:04:37AM

Solr Details

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accelerated_reader_point_value 0
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author Gonzalez-Wallace, Michael.
author-letter Gonzalez-Wallace, Michael.
author_additional by Michael Gonzalez-Wallace ; interior photographs by Keith Barraclough.
author_display Gonzalez-Wallace, Michael
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central, Columbia Pike
callnumber-a RA781
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_arlington 613.7 GONZA
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2401
detailed_location_arlington Central Adult Nonfiction, Columbia Pike Adult Nonfiction
display_description "Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
edition 1st ed.
format_arlington Book
format_boost 10
format_category_arlington Books
grouping_category book
id 487376fe-1c76-bcb5-ba09-cb4088fc4cc4
isbn 9780061945274
item_details ils:.b13108876|.i15065546|Central Adult Nonfiction|613.7 GONZA|||1|false|false|||||On Shelf|Jul 22, 2016|can||, ils:.b13108876|.i15065558|Columbia Pike Adult Nonfiction|613.7 GONZA|||1|false|false|||||On Shelf|Jun 25, 2017|oan||
itype_arlington Hardback
language English
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literary_form Non Fiction
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local_callnumber_arlington 613.7 GONZA
local_callnumber_exact_arlington 613.7 GONZA
local_callnumber_left_arlington 613.7 GONZA
local_days_since_added_arlington 2401
num_holdings 2
oclc (OCoLC)504272569
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Columbia Pike
physical xi, 243 p. : ill. ; 25 cm.
popularity 5
primary_isbn 9780061945274
publishDate 2011
publishDateSort 2011
publisher HarperOne,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13108876|Book|Books|1st ed.|English|HarperOne,|2011.|xi, 243 p. : ill. ; 25 cm.
recordtype grouped_work
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scoping_details_arlington ils:.b13108876|.i15065546|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b13108876|.i15065558|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Brain, Mental health, Physical fitness
target_audience Adult
target_audience_full Adult
title Super body, super brain : the breakthrough ten minute workout
title_display Super body, super brain : the breakthrough ten minute workout
title_full Super body, super brain : the breakthrough ten minute workout / by Michael Gonzalez-Wallace ; interior photographs by Keith Barraclough
title_short Super body, super brain :
title_sort super body, super brain the breakthrough ten minute workout
title_sub the breakthrough ten minute workout