Moving Stretch: Work Your Fascia to Free Your Body

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Publisher:
North Atlantic Books
Pub. Date:
20171017.
Language:
Unknown
Description
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day.Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
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ISBN:
9781623171759
162317175
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Grouped Work ID48ca9390-d30d-725d-da82-2cd9f5393c16
Grouping Titlemoving stretch work your fascia to free your body
Grouping Authorwylde suzanne
Grouping Categorybook
Last Grouping Update2019-10-03 04:44:18AM
Last Indexed2019-10-17 04:47:39AM

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title_displayMoving Stretch: Work Your Fascia to Free Your Body
title_fullMoving Stretch: Work Your Fascia to Free Your Body Wylde, Suzanne.
title_shortMoving Stretch: Work Your Fascia to Free Your Body