Thruhikers: a guide to life on the trail

Before the trail. Choosing a trip

Planning a route

Principles of assembling gear

Gear

Taking care of & storing gear ; On the trail. Life on the trail

Skills & safety on the trail

Camping

Body & health on the trail

Environmental challenges

Leave no trace principles ; Recipes & food planning. Food planning for a trip

Dehydrating food

Rehydrating food on the trail

Recipes.