The lucid body: a guide for the physical actor

Finding center. Nonjudgmental mind

The audible exhale

Neutral body

Meditation

Chakra energy centers. What is a chakra?

The root

The sacral

The solar plexus

The heart

The throat

The brow

The crown

Energy self-analysis : three layers. Taking off the armor

Finding your persona

Finding your shadow

Finding the child-need

Physical character analysis. Shape-shifting : the magic of rearranging energy

Stage intimacy

Active space

Physical listening

Creating a chakra palette.