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Easy freestyle: 21st century techniques for beginners to advanced swimmers
Easy freestyle: 21st century techniques for beginners to advanced swimmers
Average Rating
Publisher
Total Immersion
Publication Date
[2008]
Language
English
DVD
Show Edition
Available
Central - Adult DVD/ Blu-ray
DVD 797.2 EASYF
1 available
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Contributors
Laughlin, Terry
Total Immersion, Inc
USIA Video Productions
UPC
890161001080
Table of Contents
From the DVD
lesson one. Cooperate with gravity
lesson two. The path of least resistance
lesson three. Swim with your body
lesson four. Perpetual motion propulsion
lesson five. Relax your recovery
lesson six. Seamless breathing
lesson seven. Turns that save energy and time
lesson eight. The secrets of speed.
Subjects
Subjects
Swimming -- Training
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