Easy freestyle: 21st century techniques for beginners to advanced swimmers

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Publisher

Total Immersion

Pub. Date

[2008]

Language

English

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DVD
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Available

Westover - Adult DVD

DVD 797.2 EASYF

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Pub. Date	Publisher	Phys Desc.	Language	Availability
[2008]	Total Immersion	1 videodisc (73 min.) : sound, color ; 4 3/4 in.	English	Available Westover - Adult DVD DVD 797.2 EASYF	More InfoPlace Hold

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Contributors

Laughlin, Terry
Total Immersion, Inc
USIA Video Productions

UPC

890161001080

Table of Contents

From the DVD

lesson one. Cooperate with gravity

lesson two. The path of least resistance

lesson three. Swim with your body

lesson four. Perpetual motion propulsion

lesson five. Relax your recovery

lesson six. Seamless breathing

lesson seven. Turns that save energy and time

lesson eight. The secrets of speed.

Subjects

Subjects

Swimming -- Training

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