Positivity: embrace the hidden strength of positive emotions, overcome negativity, and thrive

Book Cover
Average Rating
Publisher:
Crown Publishers,
Pub. Date:
c2009.
Language:
English
Description
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point• That your own sources of positivity are unique and how to tap into them• How to calculate your current positivity ratio, track it, and improve itWith Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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ISBN:
9780307393739
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full_title positivity embrace the hidden strength of positive emotions overcome negativity and thrive
author fredrickson barbara
grouping_category book
lastUpdate 2017-11-07 04:59:22AM

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author Fredrickson, Barbara.
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publishDate 2009
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subject_facet Positive psychology
title_display Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive
title_full Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive / Barbara Fredrickson
title_short Positivity :
title_sub embrace the hidden strength of positive emotions, overcome negativity, and thrive