Positivity: embrace the hidden strength of positive emotions, overcome negativity, and thrive

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Crown Publishers,
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point• That your own sources of positivity are unique and how to tap into them• How to calculate your current positivity ratio, track it, and improve itWith Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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full_title positivity embrace the hidden strength of positive emotions overcome negativity and thrive
author fredrickson barbara
grouping_category book
lastUpdate 2017-09-26 04:59:32AM

Solr Details

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author Fredrickson, Barbara.
author-letter Fredrickson, Barbara.
author_additional Barbara Fredrickson.
author_display Fredrickson, Barbara
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central, Columbia Pike
callnumber-a BF204.6
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber_sort_arlington 158.1 FREDR
collection_arlington Adult Nonfiction
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local_callnumber_arlington 158.1 FREDR
local_callnumber_exact_arlington 158.1 FREDR
local_callnumber_left_arlington 158.1 FREDR
local_days_since_added_arlington 2435
num_holdings 4
oclc (OCoLC)229026881
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills, Central, Columbia Pike
physical 277 p. ; 24 cm.
popularity 26
primary_isbn 9780307393739
publishDate 2009
publishDateSort 2009
publisher Crown Publishers,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13080805|Book|Books||English|Crown Publishers,|c2009.|277 p. ; 24 cm.
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subject_facet Positive psychology
table_of_contents Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.
target_audience Adult
target_audience_full Adult
title Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive
title_display Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive
title_full Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive / Barbara Fredrickson
title_short Positivity :
title_sort positivity embrace the hidden strength of positive emotions, overcome negativity, and thrive
title_sub embrace the hidden strength of positive emotions, overcome negativity, and thrive