Positivity: embrace the hidden strength of positive emotions, overcome negativity, and thrive

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Crown Publishers,
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point• That your own sources of positivity are unique and how to tap into them• How to calculate your current positivity ratio, track it, and improve itWith Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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Grouping Information

Grouped Work ID 4c3ce5d2-b19b-498e-c691-c90279184534
Full title positivity embrace the hidden strength of positive emotions overcome negativity and thrive
Author fredrickson barbara
Grouping Category book
Last Update 2018-05-11 04:51:29AM
Last Indexed 2018-05-25 04:57:46AM

Solr Details

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author Fredrickson, Barbara.
author_display Fredrickson, Barbara
available_at_arlington Central, Columbia Pike
collection_arlington Adult Nonfiction
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id 4c3ce5d2-b19b-498e-c691-c90279184534
isbn 9780307393739
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itype_arlington Hardback
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lexile_score -1
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Columbia Pike
primary_isbn 9780307393739
publishDate 2009
record_details ils:.b13080805|Book|Books||English|Crown Publishers,|c2009.|277 p. ; 24 cm.
recordtype grouped_work
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subject_facet Positive psychology
title_display Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive
title_full Positivity : embrace the hidden strength of positive emotions, overcome negativity, and thrive / Barbara Fredrickson
title_short Positivity :
title_sub embrace the hidden strength of positive emotions, overcome negativity, and thrive