Twelve steps to a compassionate life

The first step : learn about compassion

The second step : look at your world

The third step : compassion for yourself

The fourth step : empathy

The fifth step : mindfulness

The sixth step : action

The seventh step : how little we know

The eighth step : how should we speak to one another?

The ninth step : concern for everybody

The tenth step : knowledge

The eleventh step : recognition

The twelfth step : love your enemies

A last word.