Mindful mental health

Book Cover
Average Rating
Publisher:
Author's Republic :
Pub. Date:
2017.
Language:
English
Description
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders. The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked. From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management. The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer's ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
More Details
ISBN:
9781518943379
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 4d7c7eb5-a520-4ca7-20b8-c364549c16f3
full_title mindful mental health
author excellence centre of
grouping_category book
lastUpdate 2017-08-14 05:00:03AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Branch, Jane.
author Excellence, Centre Of.
author2-role Branch, Jane., hoopla digital.
author_display Excellence, Centre Of
detailed_location_arlington hoopla
display_description The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders. The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked. From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management. The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer's ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
format_arlington eAudio
format_category_arlington Audio Books
id 4d7c7eb5-a520-4ca7-20b8-c364549c16f3
isbn 9781518943379
item_details external_econtent:ils:.b19643779||hoopla|Online|eAudio|Audio Books|1|false|true|hoopla||https://www.hoopladigital.com/title/11854526||Available Online||qanea||
itype_arlington eCollection
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington Online
local_time_since_added_arlington 2 Months, Day, Month, On Order, Quarter, Six Months, Week, Year
owning_library_arlington Arlington Public Library Online, Aurora Hills Online, Central Online, Cherrydale Online, Columbia Pike Online, Connection Crystal City Online, Detention Center Online, Glencarlyn Online, Local History Online, Plaza Online, Shirlington Online, Westover Online
primary_isbn 9781518943379
publishDate 2017
record_details external_econtent:ils:.b19643779|eAudio|Audio Books|Unabridged.|English|Author's Republic :|2017.|1 online resource (1 audio file (2hr., 46 min.)) : digital.
recordtype grouped_work
scoping_details_arlington external_econtent:ils:.b19643779||Available Online|Available Online|false|true|false|false|false|true||||
subject_facet Downloadable audio, Health & Fitness, Streaming audio
title_display Mindful mental health
title_full Mindful mental health [electronic resource] / Centre Of Excellence
title_short Mindful mental health