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Ten days to self-esteem
Ten days to self-esteem
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Author
Burns, David D
Publisher
Quill
Publication Date
[1993]
Language
English
Book
Show Edition
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Shirlington - Adult Nonfiction
158.1 BURNS
1 available
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ISBN
9780688094553
Table of Contents
From the Book
1. The price of happiness
2. You FEEL the way you THINK
3. You can CHANGE the way you FEEL
4. How to break out of a bad mood
5. The acceptance paradox
6. Getting down to root causes
7. Self-esteem ; What is it? How do I get it?
8. The perfectionist's script for self-defeat
9. A prescription for procrastinators
10. Practice, practice, practice!
Subjects
Subjects
Cognitive therapy
Depression, Mental -- Treatment
Group psychotherapy
Self-esteem
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