Exercises for osteoporosis: a safe and effective way to build bone density and muscle strength and improve posture and flexibility for women and men

Book Cover
Average Rating
Publisher:
Hatherleigh,
Pub. Date:
2008.
Language:
English
Description
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosis includes:■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles■ All-new sections on improving balance and flexibility to help prevent falls and fractures■ Complete beginner, intermediate, and advanced workout programsWith more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.
More Details
ISBN:
9781578262731
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 4f2f67b3-f56d-9ce0-b4a6-21480f7f15e9
Grouping Title exercises for osteoporosis a safe and effective way to build bone density and muscle strength and im
Grouping Author daniels dianne
Grouping Category book
Last Grouping Update 2018-08-06 04:40:45AM
Last Indexed 2018-08-16 04:58:15AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Daniels, Dianne.
author_display Daniels, Dianne
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id 4f2f67b3-f56d-9ce0-b4a6-21480f7f15e9
isbn 9781578262731
item_details ils:.b12984012|.i17931435|Central Adult Nonfiction|616.71 DANIE 2008|||1|false|false|||||On Shelf|Jun 04, 2018|can||
itype_arlington Paperback
last_indexed 2018-08-16T08:58:15.629Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 616.71 DANIE 2008
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781578262731
publishDate 2008
record_details ils:.b12984012|Book|Books|Third edition.|English|Hatherleigh,|2008.|220 pages : illustrations ; 23 cm.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12984012 .i17931435 On Shelf On Shelf false true true false false true 999
subject_facet Osteoporosis -- Exercise therapy
title_display Exercises for osteoporosis : a safe and effective way to build bone density and muscle strength and improve posture and flexibility for women and men
title_full Exercises for osteoporosis : a safe and effective way to build bone density and muscle strength and improve posture and flexibility for women and men / Dianne Daniels
title_short Exercises for osteoporosis :
title_sub a safe and effective way to build bone density and muscle strength and improve posture and flexibility for women and men