Bodyweight training over 40: build strength, balance, and flexibility with zero equipment

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Author

Publisher

Rockridge Press

Publication Date

[2022]

Language

English

Description

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Contributors

Edwards, Mat,1966- illustrator

ISBN

9781638788867

Table of Contents

Subjects

Subjects

Bodybuilding -- Training
Exercise
Muscle strength
Physical fitness
Physical fitness for middle-aged persons

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