Life unlocked: 7 revolutionary lessons to overcome fear

Book Cover
Average Rating
Publisher:
Rodale ;
Pub. Date:
c2010.
Language:
English
Description

Winner of a Books for a Better Life Award

Everyone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs.

In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety—fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it.

Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve.

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ISBN:
9781605298528
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Grouping Information

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full_title life unlocked 7 revolutionary lessons to overcome fear
author pillay srinivasan s
grouping_category book
lastUpdate 2017-08-14 05:04:39AM

Solr Details

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display_description A psychologist reveals the way hidden anxieties trigger self-sabotaging behaviors, sharing exercises based on cutting-edge neuroscience to explain how to reframe and move past fear in order to pursue one's goals.
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oclc (OCoLC)457152672
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical ix, 294 p. : ill. ; 24 cm.
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publishDate 2010
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subject_facet Anxiety, Fear
target_audience Adult
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title Life unlocked : 7 revolutionary lessons to overcome fear
title_display Life unlocked : 7 revolutionary lessons to overcome fear
title_full Life unlocked : 7 revolutionary lessons to overcome fear / Srinivasan S. Pillay
title_short Life unlocked :
title_sort life unlocked 7 revolutionary lessons to overcome fear
title_sub 7 revolutionary lessons to overcome fear