Presence: bringing your boldest self to your biggest challenges

Introduction

1. What Is Presence?

2. Believing and Owning Your Story

3. Stop Preaching, Start Listening: How Presence Begets Presence

4. I Don't Deserve to Be Here

5. How Powerlessness Shackles the Self (and How Power Sets It Free)

6. Slouching, Steepling, and the Language of the Body

7. Surfing, Smiling, and Singing Ourselves to Happiness

8. The Body Shapes the Mind (So Starfish Up!)

9. How to Pose for Presence

10. Self-Nudging: How Tiny Tweaks Lead to Big Changes

11. Fake It Till You Become It

Acknowledgments

Notes

Index.