Healthy aging for dummies

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Thorndike Press,
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Find the secrets for keeping your body fit and your mind sharp. Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Set pro-aging goals, take action, and get on the road to lifelong wellness.
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Grouped Work ID 5b3617c2-f293-4b9b-b8f4-995aeb0ac870
full_title healthy aging for dummies
author agin brent
grouping_category book
lastUpdate 2017-08-14 05:04:25AM

Solr Details

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auth_author2 Perkins, Sharon.
author Agin, Brent.
author-letter Agin, Brent.
author2 Perkins, Sharon.
author2-role Perkins, Sharon.
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date_added 2011-01-26T05:00:00Z
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oclc (OCoLC)297407520
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical 600 p. (large print) : ill. ; 29 cm.
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publishDate 2009
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publisher Thorndike Press,
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target_audience Adult
target_audience_full Adult
title Healthy aging for dummies
title_display Healthy aging for dummies
title_full Healthy aging for dummies / by Brent Agin and Sharon Perkins
title_short Healthy aging for dummies
title_sort healthy aging for dummies