Healthy aging for dummies

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Average Rating
Author:
Publisher:
Thorndike Press,
Pub. Date:
2009.
Language:
English
Description
Find the secrets for keeping your body fit and your mind sharp. Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Set pro-aging goals, take action, and get on the road to lifelong wellness.
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ISBN:
141041454
9781410414540
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Grouping Information

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full_title healthy aging for dummies
author agin brent
grouping_category book
lastUpdate 2017-08-14 05:04:25AM

Solr Details

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auth_author2 Perkins, Sharon.
author Agin, Brent.
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physical 600 p. (large print) : ill. ; 29 cm.
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target_audience Adult
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title Healthy aging for dummies
title_display Healthy aging for dummies
title_full Healthy aging for dummies / by Brent Agin and Sharon Perkins
title_short Healthy aging for dummies
title_sort healthy aging for dummies