Healthy aging for dummies

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Thorndike Press,
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Find the secrets for keeping your body fit and your mind sharp. Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Set pro-aging goals, take action, and get on the road to lifelong wellness.
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Grouping Information

Grouped Work ID 5b3617c2-f293-4b9b-b8f4-995aeb0ac870
full_title healthy aging for dummies
author agin brent
grouping_category book
lastUpdate 2017-08-14 05:04:25AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Perkins, Sharon.
author Agin, Brent.
author2-role Perkins, Sharon.
author_display Agin, Brent
available_at_arlington Central
collection_arlington Large Type
detailed_location_arlington Central Large Type
format_arlington Large Type
format_category_arlington Books
id 5b3617c2-f293-4b9b-b8f4-995aeb0ac870
isbn 141041454, 9781410414540
item_details ils:.b13015278|.i14030056|Central Large Type|LT 613.0434 AGIN|||1|false|false|||||On Shelf|Apr 25, 2015|canl||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington LT 613.0434 AGIN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 141041454
publishDate 2009
record_details ils:.b13015278|Large Type|Books|Large print ed.|English|Thorndike Press,|2009.|600 p. (large print) : ill. ; 29 cm.
recordtype grouped_work
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title_display Healthy aging for dummies
title_full Healthy aging for dummies / by Brent Agin and Sharon Perkins
title_short Healthy aging for dummies