In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration

Book Cover
Average Rating
Publisher:
Rodale Press,
Pub. Date:
2007.
Language:
English
Description

In this life-changing book—now available in paperback—the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

More Details
ISBN:
9781594866258
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 63eb941f-fbdc-81f6-4d51-baddea07bbca
Grouping Title in control no more snapping at your family sulking at work steaming in the grocery line seething in
Grouping Author williams redford
Grouping Category book
Last Grouping Update 2018-10-16 06:21:35AM
Last Indexed 2018-10-16 06:23:26AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Campbell, Virginia Williams.
author Williams, Redford.
author2-role Campbell, Virginia Williams.
author_display Williams, Redford
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id 63eb941f-fbdc-81f6-4d51-baddea07bbca
isbn 9781594866258
item_details ils:.b12984073|.i13499075|Central Adult Nonfiction|155.9 WILLI|||1|false|false|||||Due Oct 19, 2018|Jul 31, 2017|can||
itype_arlington Paperback
last_indexed 2018-10-16T10:23:26.112Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 155.9 WILLI
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781594866258
publishDate 2007
record_details ils:.b12984073|Book|Books||English|Rodale Press,|2007.|256 pages ; 23.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12984073 .i13499075 Checked Out Checked Out false false true false false true 9999
title_display In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
title_full In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration / Redford Williams & Virginia Williams
title_short In control :
title_sub no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration