In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration

Book Cover
Average Rating
Publisher:
Rodale Press,
Pub. Date:
2007.
Language:
English
Description

In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

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ISBN:
9781594866258
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Grouping Information

Grouped Work ID 63eb941f-fbdc-81f6-4d51-baddea07bbca
full_title in control no more snapping at your family sulking at work steaming in the grocery line seething in
author williams redford
grouping_category book
lastUpdate 2017-06-24 11:03:23AM

Solr Details

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auth_author2 Campbell, Virginia Williams.
author Williams, Redford.
author-letter Williams, Redford.
author2 Campbell, Virginia Williams.
author2-role Campbell, Virginia Williams.
author_additional Redford Williams & Virginia Williams.
author_display Williams, Redford
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
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collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
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local_callnumber_arlington 155.9 WILLI
local_callnumber_exact_arlington 155.9 WILLI
local_callnumber_left_arlington 155.9 WILLI
local_days_since_added_arlington 2341
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oclc (OCoLC)144523446
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical 256 p. : 23 cm.
popularity 3
primary_isbn 9781594866258
publishDate 2007
publishDateSort 2007
publisher Rodale Press,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12984073|Book|Books||English|Rodale Press,|2007.|256 p. : 23 cm.
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target_audience Adult
target_audience_full Adult
title In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
title_display In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
title_full In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration / Redford Williams & Virginia Williams
title_short In control :
title_sort in control no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
title_sub no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration