In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration

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Publisher:
Rodale Press,
Pub. Date:
2007.
Language:
English
Description

In this life-changing book—now available in paperback—the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

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ISBN:
9781594866258
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Grouping Information

Grouped Work ID63eb941f-fbdc-81f6-4d51-baddea07bbca
Grouping Titlein control no more snapping at your family sulking at work steaming in the grocery line seething in
Grouping Authorwilliams redford
Grouping Categorybook
Last Grouping Update2019-12-03 10:21:52AM
Last Indexed2019-12-06 04:45:06AM

Solr Details

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auth_author2Campbell, Virginia Williams.
authorWilliams, Redford.
author2-roleCampbell, Virginia Williams.
author_displayWilliams, Redford
available_at_arlingtonCherrydale
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCherrydale Adult Nonfiction
display_description
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington155.9 WILLI
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Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCherrydale
primary_isbn9781594866258
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b12984073BookBooksEnglishRodale Press, 2007.256 pages ; 23
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scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12984073.i13499075On ShelfOn Shelffalsetruetruefalsefalsetrue9999
title_displayIn control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
title_fullIn control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration / Redford Williams & Virginia Williams
title_shortIn control
title_subno more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration