In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration

Book Cover
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Publisher:
Rodale Press,
Pub. Date:
2007.
Language:
English
Description

In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

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ISBN:
9781594866258
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Grouping Information

Grouped Work ID 63eb941f-fbdc-81f6-4d51-baddea07bbca
full_title in control no more snapping at your family sulking at work steaming in the grocery line seething in
author williams redford
grouping_category book
lastUpdate 2017-08-14 05:04:21AM

Solr Details

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auth_author2 Campbell, Virginia Williams.
author Williams, Redford.
author2-role Campbell, Virginia Williams.
author_display Williams, Redford
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
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item_details ils:.b12984073|.i13499075|Central Adult Nonfiction|155.9 WILLI|||1|false|false|||||On Shelf|Jul 31, 2017|can||
itype_arlington Paperback
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 155.9 WILLI
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781594866258
publishDate 2007
record_details ils:.b12984073|Book|Books||English|Rodale Press,|2007.|256 p. : 23 cm.
recordtype grouped_work
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title_display In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
title_full In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration / Redford Williams & Virginia Williams
title_short In control :
title_sub no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration