Slow : What is the Slow Movement and how does it relate to textiles? ; Sustainability and resource efficiency ; Locality and localism ; Natural rhythms: cyclical and seasonal practice
Materials and techniques : Limit setting: less can be more ; What's in the cupboard?: Using what you have ; Collecting and sourcing materials ; New materials ; Upcycling and re-using old projects ; Slow-dyed threads using local colour ; The right tools: equipment suggestions ; Simple stitches: getting started with hand-stitch rhythms
Cross-cultural activity : Universal traditions ; Kantha ; Mending revisited ; Japanese boro ; Piecing and patching
Contemplative : Reflective and mindful practice ; Stitch journals: a regular practice ; Stitching, walking, mapping ; Stitching community: communal projects, wellbeing and health ; Mindfulness and making ; Seed to fabric projects ; The Manitoulin Circle Project ; Narratives through cloth
