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Gracefully: looking and being your best at any age

Book Cover
Average Rating
Publisher:
McGraw-Hill,
Pub. Date:
c2008.
Language:
English
Description

Discover the Art of Aging Gracefully

At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age.

Gracefully includes:

  • Proven nutrition secrets for staying slim and healthy
  • Professional beauty tips for looking your best
  • Personal visualizations for living your dreams
  • Positive workouts for your body, mind, and soul

"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, andWomen's Bodies, Women's Wisdom

"Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."--Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind,Healthy Aging, The Age Wave, and The Power Years

"I like the snappy way this gal thinks. She sends out a powerful message!"--Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away

More Details
ISBN:
9780071546249
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Grouping Information

Grouped Work ID 65fe5ec5-5f6b-58b8-89e9-9a603fdeb96a
full_title gracefully looking and being your best at any age
author ramsey valerie
grouping_category book
lastUpdate 2016-12-14 05:06:50AM

Solr Details

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auth_author2 Hummel, Heather.
author Ramsey, Valerie.
author-letter Ramsey, Valerie.
author2 Hummel, Heather., NetLibrary, Inc.
author2-role Hummel, Heather., NetLibrary, Inc.
author_additional Valerie Ramsey with Heather Hummel.
author_display Ramsey, Valerie
availability_toggle_arlington Available Now, Available Online, Entire Collection
callnumber-a HQ2037
callnumber-first H - Social Science
callnumber-subject HQ - Family, Marriage, Women
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oclc (OCoLC)225884028
owning_library_arlington Arlington Public Library Online, Aurora Hills Online, Central Online, Cherrydale Online, Columbia Pike Online, Connection Crystal City Online, Detention Center Online, Glencarlyn Online, Local History Online, Plaza Online, Shirlington Online, Westover Online
popularity 0
primary_isbn 9780071546249
publishDate 2008
publishDateSort 2008
publisher McGraw-Hill,
rating 2.5
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recordtype grouped_work
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subject_facet Aging -- Handbooks, manuals, etc, Life skills -- Handbooks, manuals, etc
table_of_contents The body -- Fit, young and vital -- Body beautiful -- Let's get physical : Valerie's personal workout plan -- Weighing the benefits of nutrition -- Healthy aging -- The seasoned sensualities of sexuality -- Finishing touches -- The mind -- The positive spin -- Looking backward to move forward -- Putting your best foot forward, even if it's a size 10 -- Learn something new -- Visualization techniques to create your life -- Journaling to create your life -- Loving yourself -- The soul -- Bringing it all together -- Friends feed the soul -- Soul : marriage and family feed the soul.
target_audience Other
target_audience_full Other
title Gracefully looking and being your best at any age
title_display Gracefully looking and being your best at any age
title_full Gracefully [electronic resource] : looking and being your best at any age / Valerie Ramsey with Heather Hummel
title_short Gracefully
title_sort gracefully looking and being your best at any age
title_sub looking and being your best at any age