The best life guide to managing diabetes and pre-diabetes

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Simon & Schuster,
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Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
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Grouping Information

Grouped Work ID667ee7fc-edb4-12a8-a2cb-a90d1e425d29
Grouping Titlebest life guide to managing diabetes and pre diabetes
Grouping Authorgreene bob
Grouping Categorybook
Last Grouping Update2019-11-21 06:17:53AM
Last Indexed2019-11-21 06:19:39AM

Solr Details

auth_author2Jibrin, Janis.
Merendino, John Jerome.
authorGreene, Bob (Bob W.)
author2-roleJibrin, Janis.
Merendino, John Jerome.
author_displayGreene, Bob
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCentral Adult Nonfiction
Shirlington Adult Nonfiction
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ils:.b13191913.i14303371Shirlington Adult Nonfiction616.462 GREEN1falsefalseDue Dec 9, 2019Apr 09, 2019san
ils:.b13191913.i14303383Shirlington Adult Nonfiction616.462 GREEN1falsefalseDue Dec 15, 2019Dec 23, 2018san
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington616.462 GREEN
owning_library_arlingtonArlington Public Library
Aurora Hills
Columbia Pike
Connection Crystal City
Detention Center
Local History
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13191913BookBooksEnglishSimon & Schuster, [2009]3, 710 pages : illustrations ; 24 cm
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subject_facetDiabetes -- Popular works
Diabetics -- Life skills guides -- Popular works
title_displayThe best life guide to managing diabetes and pre-diabetes
title_fullThe best life guide to managing diabetes and pre-diabetes / Bob Greene, John Merendino, Janis Jibrin
title_shortThe best life guide to managing diabetes and pre-diabetes