From the Book - First edition.
LIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs
Mind blowing: the incredible history of your brain
The brain's highs & lows: the route to reward
High-tech hijack: how digital life disconnects
The gift of empathy: freedom from disconnection syndrome
BREAKING THE SPELL. It's not man vs. nature: getting back to our roots
Clear the table: food for thought
Sweet dreams: the overnight brain wash
Happy body, happy brain: a body in motion stays in motion
The 10-day brain wash: putting it all together
The brain wash recipes: finding connection in the kitchen
