The basics of running a marathon. Training for the big race : an overview ; Getting a leg up with the right running gear ; Understanding the physiology of marathon running ; Starting off with proper running technique
Creating your own marathon training plan. Aerobic training : the king of marathon preparation ; Running longer, and loner, and longer still ; Getting faster with interval training ; Making a plan as a beginner runner ; Prepping for your next race as an intermediate runner ; Pushing yourself as an advanced runner
Going above and beyond to stay strong and healthy. Producing powerful muscles with strength training ; Stretching, cross-training, and recovery during training ; Recognizing (and avoiding) common running injuries
Gearing up for race day (and beyond). Backing off before you give your all : the marathon taper ; Getting a boost with practical and motivational pre-race strategies ; Running the marathon : race strategies and tips
The part of tens. Ten things to do on marathon race day ; Running amok : ten common training errors ; Ten (or so) great destination marathons ; Ten (okay, eleven) frequently asked questions about running a marathon
Appendix. A marathon directory.
