Taking the leap: freeing ourselves from old habits and fears

Book Cover
Average Rating
Publisher:
Shambhala Publications, Inc.,
Pub. Date:
2009.
Language:
English
Description
In this book Pema Chödrön shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better. The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. “This path entails uncovering three basic human qualities,” explains Pema. “These qualities have always been with us but perhaps have gotten buried and almost forgotten. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others." This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
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ISBN:
9781590306345
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Grouping Information

Grouped Work ID 6b285e43-6401-401f-63fc-e63fe03037d8
full_title taking the leap freeing ourselves from old habits and fears
author chödrön pema
grouping_category book
lastUpdate 2017-03-27 06:20:32AM

Solr Details

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auth_author2 Boucher, Sandy.
author Cho?dro?n, Pema.
author-letter Cho?dro?n, Pema.
author2 Boucher, Sandy.
author2-role Boucher, Sandy.
author_additional Pema Cho?dro?n ; edited by Sandy Boucher.
author_display Cho?dro?n, Pema
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local_callnumber_arlington 294.3444 CHODR
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local_callnumber_left_arlington 294.3444 CHODR
local_days_since_added_arlington 2254
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oclc (OCoLC)317067939
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
physical 111 p. ; 20 cm.
popularity 13
primary_isbn 9781590306345
publishDate 2009
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publisher Shambhala Publications, Inc.,
rating 2.5
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record_details ils:.b13268144|Book|Books|1st ed.|English|Shambhala Publications, Inc.,|2009.|111 p. ; 20 cm.
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subject_facet Spiritual life -- Buddhism
table_of_contents Feeding the right wolf -- Learning to stay -- The habit of escape -- The natural movement of life -- Getting unstuck -- We have what we need -- Rejoicing in things as they are -- Uncovering natural openness -- The importance of pain -- Unlimited friendliness -- Epilogue: Taking this into the world.
target_audience Adult
target_audience_full Adult
title Taking the leap : freeing ourselves from old habits and fears
title_display Taking the leap : freeing ourselves from old habits and fears
title_full Taking the leap : freeing ourselves from old habits and fears / Pema Cho?dro?n ; edited by Sandy Boucher
title_short Taking the leap :
title_sort taking the leap freeing ourselves from old habits and fears
title_sub freeing ourselves from old habits and fears