Taking the leap: freeing ourselves from old habits and fears

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Shambhala Publications, Inc.,
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In this book Pema Chödrön shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better. The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. “This path entails uncovering three basic human qualities,” explains Pema. “These qualities have always been with us but perhaps have gotten buried and almost forgotten. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others." This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
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Grouping Information

Grouped Work ID 6b285e43-6401-401f-63fc-e63fe03037d8
Grouping Title taking the leap freeing ourselves from old habits and fears
Grouping Author chödrön pema
Grouping Category book
Last Grouping Update 2019-07-12 04:48:38AM
Last Indexed 2019-07-19 04:51:40AM

Solr Details

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auth_author2 Boucher, Sandy.
author Chödrön, Pema.
author2-role Boucher, Sandy.
author_display Chödrön, Pema
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collection_arlington Adult Nonfiction
detailed_location_arlington Westover Adult Nonfiction
format_arlington Book
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id 6b285e43-6401-401f-63fc-e63fe03037d8
isbn 9781590306345
item_details ils:.b13268144|.i14228713|Westover Adult Nonfiction|294.3444 CHODR|||1|false|false|||||On Shelf|Jul 11, 2019|wan||
itype_arlington Hardback
last_indexed 2019-07-19T08:51:40.967Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 294.3444 CHODR
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
primary_isbn 9781590306345
publishDate 2009
record_details ils:.b13268144|Book|Books|First edition.|English|Shambhala Publications, Inc.,|2009.|111 pages ; 20.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13268144 .i14228713 On Shelf On Shelf false true true false false true 9999
subject_facet Spiritual life -- Buddhism
title_display Taking the leap : freeing ourselves from old habits and fears
title_full Taking the leap : freeing ourselves from old habits and fears / Pema Chödrön ; edited by Sandy Boucher
title_short Taking the leap :
title_sub freeing ourselves from old habits and fears