Fix your period: six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance

Foreword / by Dr. Jolene Brighten

Introduction: What's up with your period?

Mapping the menstrual cycle: how it all works. Periods 101: get to know your flow ; The hormonal hierarchy ; Decoding your period: what your period problems are trying to tell you

Six weeks to fix your period. Week one: Enlist the power of food to feed your hormones ; Week two: Step off the blood sugar roller coaster ; Week three: Fix your gut, fix your hormones ; Week four: Love up your liver ; Week five: Stress hacks in the age of chronic overstimulation ; Week six: Support your thyroid for healthier periods

Living like a menstruation maven. After the six weeks ; Harness the power of your cycle ; Better birth control

Conclusion: Period power.