10-minute toughness: the mental exercise program for winning before the game begins

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Publisher:
McGraw-Hill,
Pub. Date:
c2009.
Language:
English
Description

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

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ISBN:
9780071600637
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Grouping Information

Grouped Work ID 6d297df8-3c99-a7d5-811e-d13608a80477
full_title 10 minute toughness the mental exercise program for winning before the game begins
author selk jason
grouping_category book
lastUpdate 2017-08-14 05:04:23AM

Solr Details

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author Selk, Jason.
author_display Selk, Jason
available_at_arlington Central
collection_arlington Adult Nonfiction
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display_description
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id 6d297df8-3c99-a7d5-811e-d13608a80477
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item_details ils:.b13000895|.i13870592|Central Adult Nonfiction|613.7 SELK|||1|false|false|||||On Shelf|Dec 20, 2016|can||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 SELK
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9780071600637
publishDate 2009
record_details ils:.b13000895|Book|Books||English|McGraw-Hill,|c2009.|ix, 198 p. : ill. ; 23 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13000895|.i13870592|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Exercise -- Psychological aspects, Mental health, Mind and body
title_display 10-minute toughness : the mental exercise program for winning before the game begins
title_full 10-minute toughness : the mental exercise program for winning before the game begins / Jason Selk
title_short 10-minute toughness :
title_sub the mental exercise program for winning before the game begins