Enough already!: clearing mental clutter to become the best you

Introduction

The challenge

Look to yourself first

What does it take to make changes in your life?

Choice and change

Relationships

You can't make love in a pigsty

Quiz : is your relationship cluttered?

Imagine the relationship you want

Activity : what's important in a relationship

Clear the clutter of unreal expectations

Activity : define your vision for your relationship

Watch out for obstacles

Activity : what's getting in the way of my ideal relationship?

Declutter your relationship

Activity : disagreement work sheet

Activity : practice communicating

Activity : declutter and balance your expectations

Activity: make concrete rule to preserve your relationship

Activity : define threats and propose modifications

Activity : questions to explore your partner's commitment

Work

To-dos ... or not to-dos? : that is the question

Quiz : is your work life cluttered?

Imagine the career you want

Activity : define your vision for your career

Clear the clutter of unreal expectations

Watch our for obstacles

Activity : what's getting in the way of my ideal career?

Declutter your career

Activity : quick desk purge

Activity : evaluate your time management

Activity : career change worksheet

Family

Learning to juggle

Quiz : how cluttered is your family?

Imagine the family life you want

Activity : define your vision for your family

Clear the clutter of unreal expectations

Watch out for obstacles

Activity : what's getting in the way of having my ideal family

Declutter your family

Money

Live for today and tomorrow

Quiz : are your finances a mess?

Imagine the financial life you want

Activity : define your vision of your financial life

Clear the clutter of unreal expectations

Watch out for obstacles

Activity : make smart choices

Activity : what's getting in the way of my ideal financial situation?

Declutter your finances

Activity : quick count

Activity: set financial priorities

Activity : assess your financial compatibility

Activity: set a grown-up budget

Activity: what am I willing to give up?

Health

The cluttered body

Quiz : are you at home in your body?

Imagine the body you want

Activity : define your vision for a healthy body and a healthy you

Clear the clutter of unreal expectations

Watch out for obstacles

Activity : what's getting in the way of my ideal health?

Declutter your health

Activity : health maintenance checklist

Activity : think through your stress

Our sense of well-being

What's so difficult about peace, love and understanding?

Quiz : do you feel balanced?

Imagine the inner life you want

Activity : define your vision for your inner self

Clear the clutter of unreal expectations

Watch our for obstacles

What's getting in the way of my sense of well-being?

Declutter your internal life

Activity : look for a new escape.