Didn't see that coming: putting life back together when your world falls apart

Prologue

I call bullshit

What to do today. Identify the new you ; Stop questioning your suffering ; Let go of guilt

What to do tomorrow. Try on another perspective ; Change your mind about getting better ; Hack your courage ; Show up ; Get real about your finances

What to do forever. Be surprised by resilience ; Cling to your good habits, or make some new ones ; Choose joy even when life sucks ; Reimagine your future

Hold on to hope.