Eat to beat depression and anxiety: nourish your way to better mental health in six weeks

Introduction

Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety

Get started: your path to healing. Challenges facing the modern eater ; Eater, heal thyself

The kitchen

The six-week plan and recipes.