From the Book - Fourth edition.
Let's do hatha yoga. Yoga union : body and mind together ; Yoga's spiritual tradition ; Hatha yoga basics ; Starting your yoga practice ; optimize your yoga workout
Strength : postures to build endurance. What do you stand for? ; Bending over backwards ; Upside down and all around!
Calm : postures to quiet the body and mind. Are you sitting down? ; Controlling the power of breath ; Take the forward path ; Dead to the world
Living yoga. Yoga for two
or more! ; For women only ; Yoga eases aches and pains
Yoga sessions. Vinyasana : moving with the sun and the moon ; Yoga in five minutes or fifteen minutes ; Yoga in thirty minutes or an hour.
