101 things to do before you diet: because looking great isn't just about losing weight

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In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities-and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

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Grouped Work ID 75fbd3eb-11b5-dc4d-2a40-bafdf765729a
full_title 101 things to do before you diet because looking great isn t just about losing weight
author spencer mimi
grouping_category book
lastUpdate 2018-04-23 04:51:29AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Spencer, Mimi.
author_display Spencer, Mimi
available_at_arlington Central, Columbia Pike, Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Columbia Pike Adult Nonfiction, Shirlington Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 75fbd3eb-11b5-dc4d-2a40-bafdf765729a
isbn 9781605298481
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itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 646.7 SPENC
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Columbia Pike, Shirlington
primary_isbn 9781605298481
publishDate 2009
record_details ils:.b13102357|Book|Books||English|Rodale,|c2009.|xix, 252 p. ; 22 cm.
recordtype grouped_work
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subject_facet Beauty, Personal, Dinners and dining
title_display 101 things to do before you diet : because looking great isn't just about losing weight
title_full 101 things to do before you diet : because looking great isn't just about losing weight / Mimi Spencer
title_short 101 things to do before you diet :
title_sub because looking great isn't just about losing weight