101 things to do before you diet: because looking great isn't just about losing weight

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2009.
Language:
English
Description

In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities-and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

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ISBN:
9781605298481
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Grouping Information

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full_title 101 things to do before you diet because looking great isn t just about losing weight
author spencer mimi
grouping_category book
lastUpdate 2017-08-14 05:04:36AM

Solr Details

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author Spencer, Mimi.
author-letter Spencer, Mimi.
author_additional Mimi Spencer.
author_display Spencer, Mimi
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physical xix, 252 p. ; 22 cm.
popularity 17
primary_isbn 9781605298481
publishDate 2009
publishDateSort 2009
publisher Rodale,
rating 2.5
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subject_facet Beauty, Personal, Dinners and dining
table_of_contents Change your mind to change your shape : body brilliance starts in your head -- The no-diet dozen : the 12-step program to fix your fattening habits -- Body basics : it starts in your pants -- How to eat petite, part 1 : what to put on your fork -- How to dress thin and cheat the world -- How to eat petite, part ii : master the art of calorie killing -- The art of illusion : diversion, distraction, and deception -- On beauty: how to disguise flab, flubber, blubber, and bloat -- Make a date with your metabolic rate : where exercise fits in -- Life, the universe and everything : how all that you do reflects in the mirror -- Love thyself : pump yourself up to slim yourself down.
target_audience Adult
target_audience_full Adult
title 101 things to do before you diet : because looking great isn't just about losing weight
title_alt One hundred one things to do before you diet.
title_display 101 things to do before you diet : because looking great isn't just about losing weight
title_full 101 things to do before you diet : because looking great isn't just about losing weight / Mimi Spencer
title_short 101 things to do before you diet :
title_sort 101 things to do before you diet because looking great isn't just about losing weight
title_sub because looking great isn't just about losing weight