Power moves: the four motions to transform your body for life

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Average Rating
Publisher:
Celebra,
Pub. Date:
2009.
Language:
English
Description
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three training programs, with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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ISBN:
9780451226075
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Grouping Information

Grouped Work ID 7609eeba-47ee-369b-f30a-0292ebbf825f
full_title power moves the four motions to transform your body for life
author borges marco
grouping_category book
lastUpdate 2017-08-14 05:04:40AM

Solr Details

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author Borges, Marco.
author_display Borges, Marco
available_at_arlington Central, Westover
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Westover Adult Nonfiction
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format_category_arlington Books
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isbn 9780451226075
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itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 BORGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Westover
primary_isbn 9780451226075
publishDate 2009
record_details ils:.b13131928|Book|Books||English|Celebra,|2009.|x, 261 p. : ill. ; 25 cm.
recordtype grouped_work
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subject_facet Diet, Exercise, Nutrition, Physical fitness
title_display Power moves : the four motions to transform your body for life
title_full Power moves : the four motions to transform your body for life / Marco Borges ; with a foreword by Jay-Z.
title_short Power moves :
title_sub the four motions to transform your body for life