Power moves: the four motions to transform your body for life

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Average Rating
Publisher:
Celebra,
Pub. Date:
2009.
Language:
English
Description
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three training programs, with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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ISBN:
9780451226075
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Grouping Information

Grouped Work ID7609eeba-47ee-369b-f30a-0292ebbf825f
Grouping Titlepower moves the four motions to transform your body for life
Grouping Authorborges marco
Grouping Categorybook
Last Grouping Update2019-11-12 11:43:13AM
Last Indexed2019-11-14 04:45:00AM

Solr Details

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authorBorges, Marco.
author_displayBorges, Marco
available_at_arlingtonCentral
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detailed_location_arlingtonCentral Adult Nonfiction
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format_arlingtonBook
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isbn9780451226075
item_details
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ils:.b13131928.i1434984xCentral Adult Nonfiction613.7 BORGE1falsefalseOn ShelfJul 25, 2017can
itype_arlingtonHardback
last_indexed2019-11-14T09:45:00.438Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington613.7 BORGE
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCentral
primary_isbn9780451226075
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13131928BookBooksEnglishCelebra, 2009.x, 261 pages : illustrations ; 25 cm
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13131928.i1434984xOn ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetDiet
Exercise
Nutrition
Physical fitness
title_displayPower moves : the four motions to transform your body for life
title_fullPower moves : the four motions to transform your body for life / Marco Borges ; with a foreword by Jay-Z.
title_shortPower moves
title_subthe four motions to transform your body for life