Power moves: the four motions to transform your body for life

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Average Rating
Publisher:
Celebra,
Pub. Date:
2009.
Language:
English
Description
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three training programs, with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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ISBN:
9780451226075
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Grouping Information

Grouped Work ID 7609eeba-47ee-369b-f30a-0292ebbf825f
Grouping Title power moves the four motions to transform your body for life
Grouping Author borges marco
Grouping Category book
Last Grouping Update 2018-08-06 04:40:45AM
Last Indexed 2018-09-26 04:52:31AM

Solr Details

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author Borges, Marco.
author_display Borges, Marco
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last_indexed 2018-09-26T08:52:31.786Z
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literary_form_full Non Fiction
local_callnumber_arlington 613.7 BORGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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primary_isbn 9780451226075
publishDate 2009
record_details ils:.b13131928|Book|Books||English|Celebra,|2009.|x, 261 pages : illustrations ; 25 cm.
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subject_facet Diet, Exercise, Nutrition, Physical fitness
title_display Power moves : the four motions to transform your body for life
title_full Power moves : the four motions to transform your body for life / Marco Borges ; with a foreword by Jay-Z.
title_short Power moves :
title_sub the four motions to transform your body for life