Power moves: the four motions to transform your body for life

Book Cover
Average Rating
Pub. Date:
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three training programs, with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
More Details
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 7609eeba-47ee-369b-f30a-0292ebbf825f
full_title power moves the four motions to transform your body for life
author borges marco
grouping_category book
lastUpdate 2017-08-14 05:04:40AM

Solr Details

_version_ 1576330761433251840
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Borges, Marco.
author-letter Borges, Marco.
author_additional Marco Borges ; with a foreword by Jay-Z.
author_display Borges, Marco
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central, Westover
callnumber-a GV481
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_arlington 613.7 BORGE
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2399
detailed_location_arlington Central Adult Nonfiction, Westover Adult Nonfiction
format_arlington Book
format_boost 10
format_category_arlington Books
grouping_category book
id 7609eeba-47ee-369b-f30a-0292ebbf825f
isbn 9780451226075
item_details ils:.b13131928|.i1434984x|Central Adult Nonfiction|613.7 BORGE|||1|false|false|||||On Shelf|Jul 25, 2017|can||, ils:.b13131928|.i14349863|Westover Adult Nonfiction|613.7 BORGE|||1|false|false|||||On Shelf|Sep 14, 2016|wan||
itype_arlington Hardback
language English
language_boost 10
language_boost_es 1
lexile_score -1
lib_boost_arlington 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 BORGE
local_callnumber_exact_arlington 613.7 BORGE
local_callnumber_left_arlington 613.7 BORGE
local_days_since_added_arlington 2399
num_holdings 2
oclc (OCoLC)233549107
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Westover
physical x, 261 p. : ill. ; 25 cm.
popularity 5
primary_isbn 9780451226075
publishDate 2009
publishDateSort 2009
publisher Celebra,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13131928|Book|Books||English|Celebra,|2009.|x, 261 p. : ill. ; 25 cm.
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington ils:.b13131928|.i1434984x|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b13131928|.i14349863|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Diet, Exercise, Nutrition, Physical fitness
target_audience Adult
target_audience_full Adult
title Power moves : the four motions to transform your body for life
title_display Power moves : the four motions to transform your body for life
title_full Power moves : the four motions to transform your body for life / Marco Borges ; with a foreword by Jay-Z.
title_short Power moves :
title_sort power moves the four motions to transform your body for life
title_sub the four motions to transform your body for life