Power moves: the four motions to transform your body for life

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A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three training programs, with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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Grouped Work ID 7609eeba-47ee-369b-f30a-0292ebbf825f
full_title power moves the four motions to transform your body for life
author borges marco
grouping_category book
lastUpdate 2017-08-14 05:04:40AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Borges, Marco.
author2-role (OCoLC)233549107, -1- -07-25-2017 15:21, -1- -09-14-2016 11:09, -1- -10-14-2015 9:50, -1- -11-30-2013 9:03, .b1313192808-04-1501-25-11, 613.7, 5240991, 0451226070, 2008033693, 613.7 BORGE, 9780451226075, Borges, Marco., C0VIA, DLCDLCBTCTABAKERORXCQU, Diet., English qEnglish., Exercise., GV481.B633 2009, ITS64.6 20090928105120 rrc 2483ITS64.6 20090928105120 rrc 2483, Includes bibliographical references (p. 245-248)., New York, N.Y. :Celebra,2009., Nutrition., OCLC Holdings Updated 20110802, Physical fitness., Power moves :the four motions to transform your body for life /Marco Borges ; with a foreword by Jay-Z., VIAC, cangansanwan01-25-11ma-, qBibliographies., qBook., x, 261 p. :ill. ;25 cm.
author_display Borges, Marco
available_at_arlington Central, Westover
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Westover Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 7609eeba-47ee-369b-f30a-0292ebbf825f
isbn 9780451226075
item_details ils:.b13131928|.i1434984x|Central Adult Nonfiction|613.7 BORGE|||1|false|false|||||On Shelf|Jul 25, 2017|can||, ils:.b13131928|.i14349863|Westover Adult Nonfiction|613.7 BORGE|||1|false|false|||||On Shelf|Sep 14, 2016|wan||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 BORGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Westover
primary_isbn 9780451226075
publishDate 2009
record_details ils:.b13131928|Book|Books||English|Celebra,|2009.|x, 261 p. : ill. ; 25 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13131928|.i1434984x|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b13131928|.i14349863|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Diet, Exercise, Nutrition, Physical fitness
title_display Power moves : the four motions to transform your body for life
title_full Power moves : the four motions to transform your body for life / Marco Borges ; with a foreword by Jay-Z.
title_short Power moves :
title_sub the four motions to transform your body for life