Power moves: the four motions to transform your body for life

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A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three training programs, with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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Grouping Information

Grouped Work ID 7609eeba-47ee-369b-f30a-0292ebbf825f
Grouping Title power moves the four motions to transform your body for life
Grouping Author borges marco
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2019-06-26 04:52:12AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Borges, Marco.
author_display Borges, Marco
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 7609eeba-47ee-369b-f30a-0292ebbf825f
isbn 9780451226075
item_details ils:.b13131928|.i1434984x|Central Adult Nonfiction|613.7 BORGE|||1|false|false|||||On Shelf|Jul 25, 2017|can||
itype_arlington Hardback
last_indexed 2019-06-26T08:52:12.436Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 BORGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9780451226075
publishDate 2009
record_details ils:.b13131928|Book|Books||English|Celebra,|2009.|x, 261 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13131928 .i1434984x On Shelf On Shelf false true true false false true 9999
subject_facet Diet, Exercise, Nutrition, Physical fitness
title_display Power moves : the four motions to transform your body for life
title_full Power moves : the four motions to transform your body for life / Marco Borges ; with a foreword by Jay-Z.
title_short Power moves :
title_sub the four motions to transform your body for life