From belly fat to belly flat

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Health Communications,
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Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.
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Grouping Information

Grouped Work ID 78d966b0-bad4-bafc-c5c2-2275c2e4dcf6
full_title from belly fat to belly flat
author randolph c w
grouping_category book
lastUpdate 2017-08-14 05:04:23AM

Solr Details

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auth_author2 James, Genie.
author Randolph, C. W.
author-letter Randolph, C. W.
author2 James, Genie.
author2-role James, Genie.
author_additional C. W. Randolph and Genie James.
author_display Randolph, C. W
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Cherrydale
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_arlington 613.25 RANDO
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
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local_callnumber_arlington 613.25 RANDO
local_callnumber_exact_arlington 613.25 RANDO
local_callnumber_left_arlington 613.25 RANDO
local_days_since_added_arlington 2400
num_holdings 1
oclc (OCoLC)170203124
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Cherrydale
physical xix, 244 p. ; 22 cm.
popularity 4
primary_isbn 9780757306785
publishDate 2008
publishDateSort 2008
publisher Health Communications,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12993967|Book|Books||English|Health Communications,|c2008.|xix, 244 p. ; 22 cm.
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scoping_details_arlington ils:.b12993967|.i13305232|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Estrogen -- Physiological effect, Weight loss -- Endocrine aspects
target_audience Adult
target_audience_full Adult
title From belly fat to belly flat
title_display From belly fat to belly flat
title_full From belly fat to belly flat / C. W. Randolph and Genie James
title_short From belly fat to belly flat
title_sort from belly fat to belly flat