The 7-day energy surge

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We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

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Grouped Work ID 793765d3-b649-17f3-f79b-b1321cb68aca
full_title 7 day energy surge
author karas jim
grouping_category book
lastUpdate 2017-08-14 05:04:18AM

Solr Details

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auth_author2 Cohen, Cynthia Costas.
author Karas, Jim.
author-letter Karas, Jim.
author2 Cohen, Cynthia Costas.
author2-role Cohen, Cynthia Costas.
author_additional by Jim Karas ; with Cynthia Costas Cohen.
author_display Karas, Jim
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber_sort_arlington 613.713 KARAS
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local_callnumber_arlington 613.713 KARAS
local_callnumber_exact_arlington 613.713 KARAS
local_callnumber_left_arlington 613.713 KARAS
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oclc (OCoLC)302189123
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical xxi, 250 p. : ill. ; 24 cm.
popularity 4
primary_isbn 9781605298801
publishDate 2009
publishDateSort 2009
publisher Rodale,
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record_details ils:.b12954238|Book|Books||English|Rodale,|c2009.|xxi, 250 p. : ill. ; 24 cm.
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subject_facet Detoxification (Health), Energy medicine, Physical fitness, Weight training -- Therapeutic use, Yoga -- Therapeutic use
target_audience Adult
target_audience_full Adult
title The 7-day energy surge
title_alt Seven-day energy surge.
title_display The 7-day energy surge
title_full The 7-day energy surge / by Jim Karas ; with Cynthia Costas Cohen
title_short The 7-day energy surge
title_sort 7-day energy surge