The 7-day energy surge

Book Cover
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Author:
Publisher:
Rodale,
Pub. Date:
c2009.
Language:
English
Description

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

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ISBN:
9781605298801
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Grouping Information

Grouped Work ID 793765d3-b649-17f3-f79b-b1321cb68aca
full_title 7 day energy surge
author karas jim
grouping_category book
lastUpdate 2017-08-14 05:04:18AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Cohen, Cynthia Costas.
author Karas, Jim.
author2-role Cohen, Cynthia Costas.
author_display Karas, Jim
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
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item_details ils:.b12954238|.i13910322|Central Adult Nonfiction|613.713 KARAS|||1|false|false|||||On Shelf|Oct 18, 2016|can||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.713 KARAS
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781605298801
publishDate 2009
record_details ils:.b12954238|Book|Books||English|Rodale,|c2009.|xxi, 250 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12954238|.i13910322|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Detoxification (Health), Energy medicine, Physical fitness, Weight training -- Therapeutic use, Yoga -- Therapeutic use
title_display The 7-day energy surge
title_full The 7-day energy surge / by Jim Karas ; with Cynthia Costas Cohen
title_short The 7-day energy surge