Bright line eating: the science of living happy, thin, and free

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Publisher
Hay House, Inc
Pub. Date
2017.
Language
English
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9781401952532
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Grouped Work ID79481c52-a3be-059a-3361-d6c2341c11a9
Full titlebright line eating the science of living happy thin and free
Authorthompson susan peirce
Grouping Categorybook
Last Update2020-03-31 13:59:28PM
Last Indexed2020-03-31 14:50:57PM

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Last UsedMar 31, 2020

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author_displayThompson, Susan Peirce
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Columbia Pike
collection_arlingtonAdult Nonfiction
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Columbia Pike Adult Nonfiction
Shirlington Adult Nonfiction
display_descriptionDr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear, unambiguous boundaries -- Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
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publishDate2017
publisherStrHay House, Inc
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Record IdentifierFormatFormat CategoryEditionLanguagePublisherPub DatePhysical Description
ils:.b19629266BookBooks1st edition.EnglishHay House, Inc2017.xi, 307 pages : illustrations ; 24 cm
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Item Full IdentifierItem IdentifierGrouped StatusStatusLocally OwnedAvailable?Holdable?Bookable?In Library Use Only?Library Owned?Holdable PTypesBookable PTypesLocal URL
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score11.589313
subject_facetExercise -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
Weight loss -- Psychological aspects
subtitle_displaythe science of living happy, thin, and free
title_displayBright line eating : the science of living happy, thin, and free
title_fullBright line eating : the science of living happy, thin, and free / Susan Peirce Thompson, Ph.D.
Bright line eating : the science of living happy, thin, and free [Books]
title_shortBright line eating :