Bright line eating: the science of living happy, thin, and free
A NEW YORK TIMES BESTSELLER
Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICA
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
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|full_title||bright line eating the science of living happy thin and free|
|author||thompson susan peirce|
|author||Thompson, Susan Peirce,|
|author_display||Thompson, Susan Peirce|
|detailed_location_arlington||Central New Nonfiction, Cherrydale New Nonfiction, Plaza New Nonfiction, Westover New Nonfiction|
|display_description||Dr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear, unambiguous boundaries -- Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.|
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|owning_library_arlington||Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover|
|owning_location_arlington||Central, Cherrydale, Plaza, Westover|
|record_details||ils:.b19629266|Book|Books|1st edition.|English|Hay House, Inc.,|2017.|xi, 307 pages : illustrations ; 24 cm.|
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|subject_facet||Exercise -- Popular works, Self-care, Health -- Popular works, Weight loss -- Popular works, Weight loss -- Psychological aspects|
|title_display||Bright line eating : the science of living happy, thin, and free|
|title_full||Bright line eating : the science of living happy, thin, and free / Susan Peirce Thompson, Ph.D.|
|title_short||Bright line eating :|
|title_sub||the science of living happy, thin, and free|