Yoga for the Rest of Us: Back Care Basics

Yoga for the Rest of Us: Introduction (6:24); Restorative Poses (8:04); On the back: Leg and Back Stretches (24:53); On the Side: Half Bow Pose On Hands and Knees-Leg and Back Stretches (13:08); On the Belly: Locust and Cobra Pose Variations (10:05); Hamstring Stretches (12:34); Three Part Breath Exercise (8:21); Guided Relaxation (11:07);