Heal pelvic pain: a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery

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Publisher:
McGraw-Hill,
Pub. Date:
c2009.
Language:
English
Description

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure
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ISBN:
9780071546577
007154657
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Grouped Work ID 7b29d09b-eea8-9827-0c9b-3080ffa533b8
full_title heal pelvic pain a proven stretching strengthening and nutrition program for relieving pain incontin
author stein amy
grouping_category book
lastUpdate 2017-08-14 05:04:51AM

Solr Details

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publishDate 2009
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series McGraw Hill professional
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subject_facet Pelvic floor -- Diseases -- Exercise therapy, Pelvic floor -- Diseases -- Physical therapy
title_display Heal pelvic pain a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery
title_full Heal pelvic pain [electronic resource] : a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery / Amy Stein ; foreword by Andrew Goldstein
title_short Heal pelvic pain
title_sub a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery