The metabolism plan: discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

Introduction: A health plan just for you

Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance

Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan

Part three: Your metabolism plan for life. Your dream body ; Recipes.