Crack the fat loss code: outsmart your metabolism & conquer the diet plateau

Book Cover
Average Rating
Pub. Date:

The New York Times Bestseller!


The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

More Details
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 7d9f5cc1-b4f7-8877-fc7a-9c9969d90992
full_title crack the fat loss code outsmart your metabolism and conquer the diet plateau
author chant wendy
grouping_category book
lastUpdate 2017-08-14 05:04:23AM

Solr Details

_version_ 1575877829478842368
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Chant, Wendy.
author-letter Chant, Wendy.
author2 NetLibrary, Inc.
author2-role NetLibrary, Inc.
author_additional Wendy Chant ; foreword by Sergio M. Zamora.
author_display Chant, Wendy
availability_toggle_arlington Available Now, Available Online, Entire Collection
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
days_since_added 3149
detailed_location_arlington EBSCOhost
econtent_protection_type_arlington external
econtent_source_arlington EBSCOhost
format_arlington eBook
format_boost 10
format_category_arlington eBook
grouping_category book
id 7d9f5cc1-b4f7-8877-fc7a-9c9969d90992
isbn 9780071546928
item_details external_econtent:ils:.b1299800x||EBSCOhost|Online|eBook|eBook|1|false|true|EBSCOhost||||Available Online||q||
itype_arlington eCollection
language English
language_boost 10
language_boost_es 1
lexile_score -1
lib_boost_arlington 50
literary_form Other
literary_form_full Other
local_callnumber_arlington Online
local_callnumber_exact_arlington Online
local_callnumber_left_arlington Online
local_days_since_added_arlington 3149
num_holdings 0
oclc (OCoLC)209512478
owning_library_arlington Arlington Public Library Online, Aurora Hills Online, Central Online, Cherrydale Online, Columbia Pike Online, Connection Crystal City Online, Detention Center Online, Glencarlyn Online, Local History Online, Plaza Online, Shirlington Online, Westover Online
popularity 0
primary_isbn 9780071546928
publishDate 2008
publishDateSort 2008
publisher McGraw-Hill,
rating 2.5
rating_facet oneStar, twoStar
record_details external_econtent:ils:.b1299800x|eBook|eBook||English|McGraw-Hill,|2008.|
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington external_econtent:ils:.b1299800x||Available Online|Available Online|false|true|false|false|false|true||||
subject_facet Reducing diets, Weight loss
target_audience Other
target_audience_full Other
title Crack the fat loss code outsmart your metabolism & conquer the diet plateau
title_display Crack the fat loss code outsmart your metabolism & conquer the diet plateau
title_full Crack the fat loss code [electronic resource] : outsmart your metabolism & conquer the diet plateau / Wendy Chant ; foreword by Sergio M. Zamora
title_short Crack the fat loss code
title_sort crack the fat loss code outsmart your metabolism & conquer the diet plateau
title_sub outsmart your metabolism & conquer the diet plateau