Peak performance: elevate your game, avoid burnout, and thrive with the new science of success

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Publisher
Rodale Books
Pub. Date
[2017]
Language
English
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9781623367930
162336793
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Grouped Work ID7e36f17b-6fba-c770-73ab-a725b0e2cea0
Full titlepeak performance elevate your game avoid burnout and thrive with the new science of success
Authorstulberg brad
Grouping Categorybook
Last Update2020-02-14 12:39:20PM
Last Indexed2020-03-25 11:11:11AM

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First LoadedMar 3, 2020
Last UsedApr 1, 2020

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accelerated_reader_interest_level
accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Magness, Steve
author2-roleMagness, Steve,author.|Author
author_displayStulberg, Brad
available_at_arlingtonAurora Hills
Westover
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonAurora Hills Adult Nonfiction
Westover Adult Nonfiction
display_description"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how"--
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format_category_arlingtonBooks
id7e36f17b-6fba-c770-73ab-a725b0e2cea0
isbn162336793
9781623367930
item_details
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ils:.b19637834.i21286516Aurora Hills Adult Nonfiction158.1 STULB1falsefalseOn ShelfMay 13, 2019aan
ils:.b19637834.i21286528Westover Adult Nonfiction158.1 STULB1falsefalseOn ShelfDec 20, 2019wan
itype_arlingtonHardback
last_indexed2020-03-25T15:11:11.975Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington158.1 STULB
owning_library_arlingtonArlington Public Library
owning_location_arlingtonAurora Hills
Westover
primary_isbn9781623367930
publishDate2017
publisherStrRodale Books
record_details
Record IdentifierFormatFormat CategoryEditionLanguagePublisherPub DatePhysical Description
ils:.b19637834BookBooksEnglishRodale Books[2017]ix, 230 pages : illustrations ; 24 cm.
recordtypegrouped_work
scoping_details_arlington
Item Full IdentifierItem IdentifierGrouped StatusStatusLocally OwnedAvailable?Holdable?Bookable?In Library Use Only?Library Owned?Holdable PTypesBookable PTypesLocal URL
ils:.b19637834.i21286516On ShelfOn Shelffalsetruetruefalsefalsetrue16,10
ils:.b19637834.i21286528On ShelfOn Shelffalsetruetruefalsefalsetrue16,10
score12.147324
subject_facetPsychology, Applied
Self-actualization (Psychology)
subtitle_displayelevate your game, avoid burnout, and thrive with the new science of success
title_displayPeak performance : elevate your game, avoid burnout, and thrive with the new science of success
title_fullPeak performance : elevate your game, avoid burnout, and thrive with the new science of success / Brad Stulberg ; Steve Magness
Peak performance : elevate your game, avoid burnout, and thrive with the new science of success [Books]
title_shortPeak performance :