Mixed martial arts unleashed: mastering the most effective moves for victory

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Get what it takes to win-and unleash the ultimate fighter in you

Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders.

Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to:

  • Hone your body with proper training
  • Punch and kick with power and precision
  • Beat down your opponent with a merciless full mount
  • Escape from the tightest traps
  • Force submissions with vice-grip grappling holds
  • And strategize your way to victory in every fight
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Grouped Work ID 7e7a46ab-4d01-db9c-e82a-bb46adecbb0e
full_title mixed martial arts unleashed mastering the most effective moves for victory
author dimic mickey
grouping_category book
lastUpdate 2017-08-14 05:04:51AM

Solr Details

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auth_author2 Miller, Christopher, 1977-
author Dimic, Mickey.
author-letter Dimic, Mickey.
author2 Miller, Christopher, 1977-, NetLibrary, Inc.
author2-role Miller, Christopher,1977-, NetLibrary, Inc.
author_additional Mickey Dimic with Christopher Miller.
author_display Dimic, Mickey
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oclc (OCoLC)257822800
owning_library_arlington Arlington Public Library Online, Aurora Hills Online, Central Online, Cherrydale Online, Columbia Pike Online, Connection Crystal City Online, Detention Center Online, Glencarlyn Online, Local History Online, Plaza Online, Shirlington Online, Westover Online
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primary_isbn 9780071598910
publishDate 2009
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publisher McGraw-Hill,
rating 2.5
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subject_facet Mixed martial arts
table_of_contents History and origins -- Basic skills : striking and defense -- Basic ground skills : wrestling, pins, escapes, and submissions -- Tactics and strategies -- Sparring -- Full MMA sparring and competition -- Appendix: Consultants.
target_audience Other
target_audience_full Other
title Mixed martial arts unleashed mastering the most effective moves for victory
title_display Mixed martial arts unleashed mastering the most effective moves for victory
title_full Mixed martial arts unleashed [electronic resource] : mastering the most effective moves for victory / Mickey Dimic with Christopher Miller
title_short Mixed martial arts unleashed
title_sort mixed martial arts unleashed mastering the most effective moves for victory
title_sub mastering the most effective moves for victory