Muscular retraining for pain-free living

Book Cover
Average Rating
Publisher:
Trumpeter,
Pub. Date:
2007.
Language:
English
Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.
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ISBN:
9781590303672
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Grouping Information

Grouped Work ID 7ed5ed5c-6fe2-1c56-dcb2-268c669c8f3d
full_title muscular retraining for pain free living
author williamson craig
grouping_category book
lastUpdate 2017-08-14 05:04:29AM

Solr Details

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author Williamson, Craig.
author-letter Williamson, Craig.
author_additional Craig Williamson.
author_display Williamson, Craig
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central, Columbia Pike
callnumber_sort_arlington 616.742 WILLI
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2399
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local_callnumber_arlington 616.742 WILLI
local_callnumber_exact_arlington 616.742 WILLI
local_callnumber_left_arlington 616.742 WILLI
local_days_since_added_arlington 2399
num_holdings 2
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Columbia Pike
physical xv, 198 p. : ill. ; 23 cm.
popularity 4
primary_isbn 9781590303672
publishDate 2007
publishDateSort 2007
publisher Trumpeter,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b1304686x|Book|Books||English|Trumpeter,|2007.|xv, 198 p. : ill. ; 23 cm.
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subject_facet Backache -- Alternative treatment, Chronic pain -- Exercise therapy, Exercise therapy -- Popular works, Myalgia, Myalgia -- Treatment -- Popular works, Tendinitis
target_audience Adult
target_audience_full Adult
title Muscular retraining for pain-free living
title_display Muscular retraining for pain-free living
title_full Muscular retraining for pain-free living / Craig Williamson
title_short Muscular retraining for pain-free living
title_sort muscular retraining for pain-free living