Muscular retraining for pain-free living

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Average Rating
Publisher:
Trumpeter,
Pub. Date:
2007.
Language:
English
Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.
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ISBN:
9781590303672
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Grouping Information

Grouped Work ID7ed5ed5c-6fe2-1c56-dcb2-268c669c8f3d
Grouping Titlemuscular retraining for pain free living
Grouping Authorwilliamson craig
Grouping Categorybook
Last Grouping Update2019-09-29 04:52:47AM
Last Indexed2019-10-14 04:48:05AM

Solr Details

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Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
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primary_isbn9781590303672
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1304686xBookBooksEnglishTrumpeter, 2007.xv, 198 pages : illustrations ; 23 cm.
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ils:.b1304686x.i13071324On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetBackache -- Alternative treatment
Chronic pain -- Exercise therapy
Exercise therapy -- Popular works
Myalgia
Myalgia -- Treatment -- Popular works
Tendinitis
title_displayMuscular retraining for pain-free living
title_fullMuscular retraining for pain-free living / Craig Williamson
title_shortMuscular retraining for pain-free living