Muscular retraining for pain-free living

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Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.
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Grouping Information

Grouped Work ID 7ed5ed5c-6fe2-1c56-dcb2-268c669c8f3d
Grouping Title muscular retraining for pain free living
Grouping Author williamson craig
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-07-20 04:56:15AM

Solr Details

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accelerated_reader_reading_level 0
author Williamson, Craig.
author_display Williamson, Craig
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 7ed5ed5c-6fe2-1c56-dcb2-268c669c8f3d
isbn 9781590303672
item_details ils:.b1304686x|.i13071324|Central Adult Nonfiction|616.742 WILLI|||1|false|false|||||On Shelf|Apr 06, 2019|can||
itype_arlington Paperback
last_indexed 2019-07-20T08:56:15.223Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 616.742 WILLI
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781590303672
publishDate 2007
record_details ils:.b1304686x|Book|Books||English|Trumpeter,|2007.|xv, 198 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1304686x .i13071324 On Shelf On Shelf false true true false false true 9999
subject_facet Backache -- Alternative treatment, Chronic pain -- Exercise therapy, Exercise therapy -- Popular works, Myalgia, Myalgia -- Treatment -- Popular works, Tendinitis
title_display Muscular retraining for pain-free living
title_full Muscular retraining for pain-free living / Craig Williamson
title_short Muscular retraining for pain-free living