Muscular retraining for pain-free living

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Average Rating
Publisher:
Trumpeter,
Pub. Date:
2007.
Language:
English
Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.
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ISBN:
9781590303672
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Grouping Information

Grouped Work ID 7ed5ed5c-6fe2-1c56-dcb2-268c669c8f3d
Grouping Title muscular retraining for pain free living
Grouping Author williamson craig
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-10-20 05:01:06AM

Solr Details

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author Williamson, Craig.
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local_callnumber_arlington 616.742 WILLI
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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primary_isbn 9781590303672
publishDate 2007
record_details ils:.b1304686x|Book|Books||English|Trumpeter,|2007.|xv, 198 pages : illustrations ; 23 cm.
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subject_facet Backache -- Alternative treatment, Chronic pain -- Exercise therapy, Exercise therapy -- Popular works, Myalgia, Myalgia -- Treatment -- Popular works, Tendinitis
title_display Muscular retraining for pain-free living
title_full Muscular retraining for pain-free living / Craig Williamson
title_short Muscular retraining for pain-free living