Lore of running

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2003]
Language:
English
Description

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

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ISBN:
9780873229593
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Grouping Information

Grouped Work ID 7ee0f68c-6419-f548-c9a6-c3952bb4031a
Grouping Title lore of running
Grouping Author noakes timothy
Grouping Category book
Last Grouping Update 2018-10-16 04:48:52AM
Last Indexed 2018-10-20 05:00:47AM

Solr Details

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local_callnumber_arlington 796.42 NOAKE 2003 4th ed.
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills
primary_isbn 9780873229593
publishDate 2003
record_details ils:.b13158818|Book|Books|Fourth edition.|English|Human Kinetics,|[2003]|xi, 931 pages : illustrations ; 26 cm.
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subject_facet Running, Running -- Physiological aspects, Running -- Training
title_display Lore of running
title_full Lore of running / Timothy D. Noakes
title_short Lore of running