Lore of running
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
|Grouped Work ID||7ee0f68c-6419-f548-c9a6-c3952bb4031a|
|Grouping Title||lore of running|
|Grouping Author||noakes timothy|
|Last Grouping Update||2018-10-16 04:48:52AM|
|Last Indexed||2018-10-20 05:00:47AM|
|author||Noakes, Timothy, 1949-|
|detailed_location_arlington||Aurora Hills Adult Nonfiction|
|item_details||ils:.b13158818|.i15775239|Aurora Hills Adult Nonfiction|796.42 NOAKE 2003 4th ed.|||1|false|false|||||Due Nov 5, 2018|May 29, 2018|aan|||
|local_callnumber_arlington||796.42 NOAKE 2003 4th ed.|
|owning_library_arlington||Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover|
|record_details||ils:.b13158818|Book|Books|Fourth edition.|English|Human Kinetics,||xi, 931 pages : illustrations ; 26 cm.|
|subject_facet||Running, Running -- Physiological aspects, Running -- Training|
|title_display||Lore of running|
|title_full||Lore of running / Timothy D. Noakes|
|title_short||Lore of running|