The all-new Atkins advantage: 12 weeks to a new body, a new you, a new life

Book Cover
Average Rating
Publisher:
St. Martin's Press,
Pub. Date:
2006.
Language:
English
Description

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkinsyour way.

The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

More Details
ISBN:
9780312331290
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID7f5bc545-06b7-8dcb-44a6-cfd59858bc9f
Grouping Titleall new atkins advantage 12 weeks to a new body a new you a new life
Grouping Authortrager stuart l
Grouping Categorybook
Last Grouping Update2019-11-15 13:42:46PM
Last Indexed2019-11-17 04:49:04AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorTrager, Stuart L.
author_displayTrager, Stuart L
available_at_arlingtonCentral
Shirlington
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCentral Adult Nonfiction
Shirlington Adult Nonfiction
display_description
format_arlingtonBook
format_category_arlingtonBooks
id7f5bc545-06b7-8dcb-44a6-cfd59858bc9f
isbn9780312331290
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b12976477.i13243883Central Adult Nonfiction613.25 TRAGE1falsefalseOn ShelfMay 25, 2019can
ils:.b12976477.i13243871Shirlington Adult Nonfiction613.25 TRAGE1falsefalseOn ShelfJan 24, 2019san
itype_arlingtonHardback
last_indexed2019-11-17T09:49:04.004Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington613.25 TRAGE
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCentral
Shirlington
primary_isbn9780312331290
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b12976477BookBooksEnglishSt. Martin's Press, 2006.xxii, 362 pages ; 25
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12976477.i13243883On ShelfOn Shelffalsetruetruefalsefalsetrue9999
ils:.b12976477.i13243871On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetLow-carbohydrate diet
Low-carbohydrate diet -- Recipes
Reducing exercises
title_displayThe all-new Atkins advantage : 12 weeks to a new body, a new you, a new life
title_fullThe all-new Atkins advantage : 12 weeks to a new body, a new you, a new life / Stuart L. Trager
title_shortThe all-new Atkins advantage
title_sub12 weeks to a new body, a new you, a new life