The all-new Atkins advantage: 12 weeks to a new body, a new you, a new life

Book Cover
Average Rating
St. Martin's Press,
Pub. Date:

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkinsyour way.

The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

More Details
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 7f5bc545-06b7-8dcb-44a6-cfd59858bc9f
Grouping Title all new atkins advantage 12 weeks to a new body a new you a new life
Grouping Author trager stuart l
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-07-21 04:52:34AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Trager, Stuart L.
author_display Trager, Stuart L
available_at_arlington Central, Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Shirlington Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 7f5bc545-06b7-8dcb-44a6-cfd59858bc9f
isbn 9780312331290
item_details ils:.b12976477|.i13243871|Shirlington Adult Nonfiction|613.25 TRAGE|||1|false|false|||||On Shelf|Jan 23, 2019|san||, ils:.b12976477|.i13243883|Central Adult Nonfiction|613.25 TRAGE|||1|false|false|||||On Shelf|May 25, 2019|can||
itype_arlington Hardback
last_indexed 2019-07-21T08:52:34.24Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.25 TRAGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Shirlington
primary_isbn 9780312331290
publishDate 2006
record_details ils:.b12976477|Book|Books||English|St. Martin's Press,|2006.|xxii, 362 pages ; 25.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12976477 .i13243871 On Shelf On Shelf false true true false false true 9999
ils:.b12976477 .i13243883 On Shelf On Shelf false true true false false true 9999
subject_facet Low-carbohydrate diet, Low-carbohydrate diet -- Recipes, Reducing exercises
title_display The all-new Atkins advantage : 12 weeks to a new body, a new you, a new life
title_full The all-new Atkins advantage : 12 weeks to a new body, a new you, a new life / Stuart L. Trager
title_short The all-new Atkins advantage :
title_sub 12 weeks to a new body, a new you, a new life