The ultrametabolism cookbook: 250 easy to make delicious recipes that will turn on your fat burning DNA

Book Cover
Average Rating
Publisher:
Scribner,
Pub. Date:
c2007.
Language:
English
Description
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I—the three-week detoxification of your system—and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers—Curried Deviled Eggs with Cashews, anyone?—as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
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ISBN:
9781416549598
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Grouping Information

Grouped Work ID 80725947-41a7-cb4a-61e3-34a56a3f77e4
full_title ultrametabolism cookbook 250 easy to make delicious recipes that will turn on your fat burning dna
author hyman mark
grouping_category book
lastUpdate 2017-12-15 04:59:02AM

Solr Details

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author Hyman, Mark, 1959-
author_display Hyman, Mark
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item_details ils:.b12974079|.i13196169|Westover Adult Nonfiction|641.5635 HYMAN|||1|false|false|||||On Holdshelf|Jan 11, 2017|wan||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 641.5635 HYMAN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
primary_isbn 9781416549598
publishDate 2007
record_details ils:.b12974079|Book|Books||English|Scribner,|c2007.|xiv, 286 p., [8] p. of plates : col. ill. ; 25 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12974079|.i13196169|Checked Out|On Holdshelf|false|false|true|false|false|true|999|||
subject_facet Metabolism, Nutrition, Reducing diets -- Recipes, Weight loss
title_display The ultrametabolism cookbook : 250 easy to make delicious recipes that will turn on your fat burning DNA
title_full The ultrametabolism cookbook : 250 easy to make delicious recipes that will turn on your fat burning DNA / Mark Hyman
title_short The ultrametabolism cookbook :
title_sub 250 easy to make delicious recipes that will turn on your fat burning DNA