The ultrametabolism cookbook: 250 easy to make delicious recipes that will turn on your fat burning DNA

Book Cover
Average Rating
Publisher:
Scribner,
Pub. Date:
[2007]
Language:
English
Description
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
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ISBN:
9781416549598
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Grouping Information

Grouped Work ID 80725947-41a7-cb4a-61e3-34a56a3f77e4
Grouping Title ultrametabolism cookbook 250 easy to make delicious recipes that will turn on your fat burning dna
Grouping Author hyman mark
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-12-16 04:42:43AM

Solr Details

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author Hyman, Mark, 1959-
author_display Hyman, Mark
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literary_form_full Non Fiction
local_callnumber_arlington 641.5635 HYMAN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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primary_isbn 9781416549598
publishDate 2007
record_details ils:.b12974079|Book|Books||English|Scribner,|[2007]|xiv, 286 pages, 8 unnumbered pages of plates : color ; 25 cm.
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scoping_details_arlington
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ils:.b12974079 .i13196169 On Shelf On Shelf false true true false false true 9999
subject_facet Metabolism, Nutrition, Reducing diets -- Recipes, Weight loss
title_display The ultrametabolism cookbook : 250 easy to make delicious recipes that will turn on your fat burning DNA
title_full The ultrametabolism cookbook : 250 easy to make delicious recipes that will turn on your fat burning DNA / Mark Hyman
title_short The ultrametabolism cookbook :
title_sub 250 easy to make delicious recipes that will turn on your fat burning DNA