The emotional calendar: understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life

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Average Rating
Publisher:
Times Books,
Pub. Date:
2011.
Language:
English
Description
In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year-a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help listeners reach an emotional balance for the years ahead.
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ISBN:
9780805091304
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Grouping Information

Grouped Work ID80c4056e-62a8-7a07-9611-7fe8f69fd7d9
Grouping Titleemotional calendar understanding seasonal influences and milestones to become happier more fulfilled
Grouping Authorsharp john r
Grouping Categorybook
Last Grouping Update2019-10-02 04:44:08AM
Last Indexed2019-10-19 04:47:29AM

Solr Details

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authorSharp, John R., M.D.
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display_descriptionA leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones.
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publishDate2011
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13461552BookBooksFirst edition.EnglishTimes Books, 2011.pages ; cm.
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ils:.b13461552.i16325473On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetEmotions
Self-control
Self-realization
title_displayThe emotional calendar : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life
title_fullThe emotional calendar : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life / John R. Sharp
title_shortThe emotional calendar
title_subunderstanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life