The emotional calendar: understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life

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Description
In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year-a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help listeners reach an emotional balance for the years ahead.
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ISBN:
9780805091304
9781452620503
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Grouped Work ID 80c4056e-62a8-7a07-9611-7fe8f69fd7d9
full_title emotional calendar understanding seasonal influences and milestones to become happier more fulfilled
author sharp john r
grouping_category book
lastUpdate 2017-12-17 04:52:45AM

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accelerated_reader_interest_level
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auth_author2 Butman, John., Morey, Arthur.
author Sharp, John R., M.D.
author2-role Butman, John., Morey, Arthur.|Narrator, hoopla digital.
author_display Sharp, John R
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collection_arlington Adult Nonfiction
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display_description A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones.
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subject_facet Emotions, Self-control, Self-realization
title_display The emotional calendar : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life
title_full The Emotional Calendar Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, The emotional calendar : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life / John R. Sharp, The emotional calendar [electronic resource] : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life / by John R. Sharp and John Butman
title_short The emotional calendar :
title_sub understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life
topic_facet Nonfiction, Self-Improvement