The ancient art of meditation
The benefits of meditation practice
Meditation 1. Connecting with the breath
Meditation 2. Working with sensations in the body
Meditation 3. Working with feelings and emotions
Meditation 4. Witnessing your thoughts
Meditation 5. Forgiveness meditation
Meditation 6. Lovingkindness meditation
Meditation 7. An eating meditation
Meditation 8. A walking meditation
Meditation and social responsibility
How to cultivate a daily meditation practice.
Contents of sound disc. Connecting with the breath (12:41)
Working with the sensations in the body (12:52)
Working with feelings and emotions (14:02)
Witnessing your thoughts (9:56)
Forgiveness meditation (7:13)
Lovingkindness meditation (10:50).
